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 2012 Cool NWT Man Woman Youth Cycling Bike Bicycle Half Finger Gloves LMS $4.98 Time Remaining: 21d 8h 56m Buy It Now for only: $4.98 |
 Mongoose Bike Skate Helmet youth 8+ $11.99 Time Remaining: 14h 6m |
 2011 NEW NWT Man Woman Youth Cycling Bike Bicycle Half Finger Gloves MLS $4.98 Time Remaining: 1d 11h 8m Buy It Now for only: $4.98 |
 Razor Youth Multi sport Safety Helmet Satin Pink Bike Bicycle Girls Girl New $28.50 Time Remaining: 19d 5h 48m Buy It Now for only: $28.50 |
 RASKULLZ Youth 5+ Years Bicycle Bike Safety Gorilla Gray HELMET $18.99 Time Remaining: 26d 8h 53m Buy It Now for only: $18.99 |
 NEW SKINS A400 Compression Youth Junior Large Cycling Running Bike Tights black $49.99 Time Remaining: 2d 2h 14m Buy It Now for only: $49.99 |
 MX Comp Bike Gloves Youth L XL $10.00 Time Remaining: 15h 39m |
 ONeal motocross dirt bike boots youth size 6 $49.95 Time Remaining: 13d 21h 15m Buy It Now for only: $49.95 |
 Mongoose BMX Full face Bicycle Bike Helmet Youth XL $47.95 Time Remaining: 12d 3h 33m Buy It Now for only: $47.95 |
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 Youth Size Bike Skateboard Helmet Excellent Condition $0.99 Time Remaining: 2d 11h 50m |
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 KIDS RETRO BIKE CYCLING JERSEY world champion stripe youth childs L gold $9.99 Time Remaining: 2d 16h 43m |
 BELL ALIBI YOUTH WOMENS BIKE HELMET PINK FLOWERS NEW $27.45 Time Remaining: 6d 21h 43m Buy It Now for only: $27.45 |
 NEW Youth MP3 Ready Bike Skateboard Helmet Universal Youth Fit Built In Speakers $19.99 Time Remaining: 11d 22h 8m Buy It Now for only: $19.99 |
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 Shimano SPD Cycling Clipless Bike Shoes Youth 45 Eur 37 $6.99 Time Remaining: 2d 20h 59m |
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 RASKULLZ Youth 3 5 Years Bicycle Bike Safety Gorilla Gray HELMET $18.99 Time Remaining: 26d 9h 57m Buy It Now for only: $18.99 |
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 661 SixSixOne Rev Mountain Bike Glove 2012 Black Youth Large $23.95 Time Remaining: 27d 21h 7m Buy It Now for only: $23.95 |
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 BIKE HELMET AND SKATE BOARD MULTI SPORT HELMET 8+ YOUTH BY BELL $14.95 Time Remaining: 2d 1h 14m |
 Fly Racing Talon II BMX MTB bike Shoes YOUTH size 1 mini CHECKMATE $54.00 Time Remaining: 24d 18h 50m Buy It Now for only: $54.00 |
 661 SixSixOne Rev Mountain Bike Glove 2012 Black Youth Medium $23.95 Time Remaining: 27d 21h 7m Buy It Now for only: $23.95 |
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 BIKE HELMET AND SKATE BOARD MULTI SPORT HELMET 8+ YOUTH BY RAZOR $14.95 Time Remaining: 2d 1h 16m |
 NIB Giro Rodeo Child Youth Bike Bicycle Cycling Helmet NEW Purple Pink $19.99 Time Remaining: 21d 23h 4m Buy It Now for only: $19.99 |
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Park Tool PZT-1 Big Wheel Pizza Tool
List Price:  |
DescriptionArguably, one of the most important tools in Park Tool's line, this pizza cutter is an excellent addition to any bike enthusiast's kitchen. Large, stainless steel blade Includes stand, so you can leave it on display |
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DERMATONE Extreme Sport Endurance Gel Sunblock SPF 45, 2.5 Fluid Ounce
List Price: |
DescriptionDermatone Endurance DryGel SPF45+ 2.5oz |
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Wallmonkeys Peel and Stick Wall Decals - Jumping Bike - Removable Graphic
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DescriptionWallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies... |
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Wallmonkeys Peel and Stick Wall Decals - Composicion De Deportes Extremos En Vector - Removable Graphic
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DescriptionWallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies... |
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Absurd Kids in Ape Suits Teaching Bike Safety! One Got Fat DVD (1963)
List Price: |
DescriptionPlanet of the apes on wheels! One of the strangest and most entertaining bicycle safety videos ever made, One Got Fat is a bizarre concoction of 1960's goofball children's antics. The film poses many startling questions: for instance, why is it necessary for all the kids in this movie to wear monkey masks and tails while they go out on reckless bike rides? Bordering on surrealism, the masked youths meet various terrible fates as they get hit by trucks and fall down holes - though there's no violence at all and the mood is humorous and cartoon-like throughout... |
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1940s San Francisco Historical Safety Movie: You and Your Bicycle DVD (1948)
List Price: |
DescriptionYou and Your Bicycle is a prototypical 1940's safety film that features historical value and timeless cycling tips. Shot in beautiful post World War II California, the film traverses the San Francisco landscapes with cute young kids on their bikes... |
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Charlie Rose - Ezekiel, Ari, and Rahm Emanuel/Lance Armstrong/Sue Williams (June 16, 2008)
Sale Price: $24.95 |
DescriptionA discussion about healthcare with Ezekiel, Ari, and Rahm Emanuel. || A conversation with Lance Armstrong about his Livestrong organization, cancer, cancer prevention and cycling. || A conversation with filmmaker Sue Williams about Frontline's Young & Restless in China... |
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Tressostar Cotton Bar Tape
List Price: |
DescriptionThe Tressostar Cotton Bar Tape is constructed of cotton and is sold in boxes of 10. Two needed per bar |
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Wheelchair Gloves
Sale Price: $8.95 |
DescriptionBlack leather with knit mesh back. Sizes: Small, Medium, Large, Extra Large. |
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Outwear/Underwear
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DescriptionOutwear/Underwearhttp://catalog.amazon.com/abis/edit/ProcessEditProduct# |
Bike Trips and . . . Diets? Changing Habits and Beating Barriers for a Better Life
My husband Kevin and I just returned from our fourth-annual bike trip. We start said bike trip our home and loop through the Midwest, arriving back one week later.
To answer the most frequently asked questions about our bike trip: We stay in motels. Kevin pulls a small trailer. We average 500 miles per bike trip and 70 miles per day (although I did travel 116 miles on one glorious, wind-blown day!). Primarily, we ride on highways throughout our bike trips, looking for wide shoulders and low traffic.
Is it hard?
Well, yeah.
Then why?
Because a bike trip is an almost decision-free vacation, it is very stress-free. We simply decide in the morning which direction we will go, then we get on our bikes and ride—trying our best to coordinate our exhaustion/collapse with the availability of a motel room.
Our bike trips take me out of decision-making mode and into a place of simple observation and reflection, allowing me to tune in to the hundreds of variations of green. I begin changing habits from my hectic life almost immediately—I notice every smell. The clouds are all unique. The houses and their yard trash become anthropological wonders. Everything reminds me of just how wonderful changing habits can be.
The biggest hurdle on any bike trip is actually starting the day. This is the time when changing habits from my regular, non–bike trip life is the most challenging.
I groan myself awake at 6:30 AM, take some Advil, and check the wind direction. (Talk about changing habits!) I eat some fruit or nuts and force myself onto the bike. I feel sorry for myself, especially for the part of me that meets the seat. I tell Kevin that today I probably won’t be able to go as far. (No changing habits here; he hears this nearly every morning of every bike trip.)
As the miles of the bike trip loom before me, I assess and reassess the six outside factors that influence each day’s ride: wind, temperature, surface, shoulder, traffic, and hills. Somewhere around mile 8, I’m able to see that all factors aren’t really against me. (And if they truly are all against me, I should change routes or just shut it down and get a hotel room. No one is making me do this, right?)
I stop worrying about how hard it “might” be or how difficult it “will” be. This allows me to start adjusting to what actually is. I call this changing habits for the better.
When I make it to mile 10, I realize I’ve already ridden half the distance I wanted to accomplish before my morning breakfast break. Just another 10 miles and I can guiltlessly stop for whatever presents itself. That might be a cup of coffee and pancakes, or it might be a granola bar, juice, and a donut while I read the newspaper under a shade tree. This is changing habits for the even better still; I rarely have such time to reflect outside my bike trip.
I start appreciating the blue of the cornflowers (changing habits for the very best!), and I spend a minute fondling a youthful memory of gathering tiger lilies for my mother. My thoughts drift to her current health and appreciating her in my life before I notice a wheat field, and wonder why there are so many less than there used to be; I’m not the only thing changing habits, it seems.
As I follow my thoughts, I’ve now passed a barrier. My breathing evens, and I appreciatively observe the sun on my face.
One morning on our latest bike trip, as I was overcoming that 10-mile habit-changing barrier, I suddenly realized I was actually enjoying the rain that had almost stopped me from leaving the hotel room that morning. All the other factors were in my favor: it was warm, and I was riding on a quiet, flat, wide-shouldered highway with the wind at my back. I thought about how few times in my adult life I had actually been out in the rain. I noticed the rain felt good on my skin. I became acutely aware of my changing habits, and was grateful for them.
I was grateful too that the rain was gentle and that my visor was keeping my glasses clear. Our bike trip was good. Life was good.
Maybe you are on a challenging journey—a “bike trip” of your own. Perhaps you are figuratively groaning yourself awake as you assess how hard changing habits can be.
You need to honestly assess all the factors and realize that everything is not against you. You need to push through mile 8 and change the biggest habit of all—your attitude.
By mile 9, you’ll be approaching the zone. You’ll have changed habits and be ticking off the miles, the pounds, the debt; you’ll be cruising along on your “bike trip,” whatever that may be.
As you push through mile 10, changing habits and move into acceptance, you’ll find pleasure in the things you “can” enjoy and discover that you’ve let go of the obsession on what you “can’t” have.
You may even recognize a “halfway-to-breakfast” landmark approaching. You’ll find that, despite the fact that you occasionally have to turn down a piece of cake or stop eating fast food, there are still plenty of positive things on which to focus.
You’ll find that changing habits is good. You’ll find that life is good.
About the Author
Sandra Ahten, CEO of http://www.reasonablediet.com, is a professional motivation expert and diet and wellness coach. She is an internationally recognized host for two top-rated diet podcasts: Reasonable Diet Radio and Six Minutes of Sanity. Sandra's clients most often lead very successful lives, yet they still battle with their weight. If this sounds like you, register now for your own free e-course ==> "Five Fact You Absolutely Must Know Before Starting Any Diet," at http://www.reasonablediet.com. Her specially designed programs, for the "I know what to do, I just don't do it" crowd, will bring you weight loss success and peace of mind with regard to diet, food, your body, and your overall well being.