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You Have Only One Pair of Eyes. Do you Keep Them Healthy?

Healthy dieting is very important for your eyesight. Vitamin A is the key to solving many eye problems. You will know that you do not get enough vitamin A, if you feel that your night vision is getting worse. You can get beta carotene (your body converts beta carotene into vitamin A) with yellow and orange fruits and vegetables (apricots, mangoes, sweet potatoes, zucchini and carrots) and green vegetables (spinach and cabbage)

Glaucoma is caused by increased eye pressure and is connected with lack of thiamine and vitamin A. It is a very common disease in people older than 40. See your doctor if you experience unclear vision, night blindness and if you see a rainbow around bright light. Try dieting and home remedies only as an addition to treatments prescribed by your doctor. You can get thiamine with meat, chicken, nuts, peas and cereal. Other sources of vitamin A are poultry and eggs.

A cataract is the clouding of the lens of the eye. It could be a result of the oxidation process in the lens of the eye. Increase the amount of vitamin C you get with food. Also riboflavin will help with cataracts. You can get it with milk, yeast and whole grains.

People who suffer diabetes can get an edema of the retina which is a reason for losing eyesight in some cases. Vitamin C will help protect your eyes in this case.

You can get redness and sharp pain in your eyes, if you do not get enough B vitamins.

What food is good for your eyes?

Spinach has vitamins B1, B2, C, P, PP, K, E, proteins, carotene, and amino acids. Eating 3 oz of spinach a day prevents the dystrophy of the eye retina. Eat it fresh or steamed with olive oil or sour cream.

Blueberries have vitamins A, C and B, iron, copper, cobalt and manganese.

Eating 3-4 oz of blueberries a day improves blood circulation in the eye retina, increases the sharpness of your vision and prevents cataract of the eye and glaucoma. It also helps to prevent hemorrhoids, stomach ulcers, cancer and cardiovascular diseases.

Low fat milk has riboflavin (vitamin B2), calcium and vitamin D. Drinking 2 glasses of low fat milk a day or putting it in cereal helps with your night vision and seeing colors better.

Carrots have beta-carotene, iodine, manganese, iron, calcium and phosphorus.

Eating 1 medium sized carrot a day will support creating and growing new cells and improve your vision. Eat it with vegetable oil or sour cream.

Eggs have protein and lutein. Eating 1 egg a day prevents getting cataracts and protects the eye nerves.

Beef has protein, vitamins B, A, C and PP, potassium, iron and zinc. Eating 6-7 oz of beef will increase your vision sharpness.

Apricots have vitamins B, beta-carotene, vitamins H (biotin), C and E, phosphorus and cellulose. Eating 2-3 dry or fresh apricots a day will keep your eye capillaries healthy.

Beets have phosphorus, sodium, manganese, iodine, vitamins C, B1, B2, PP, E, U, folic acid and carotenoids. Eating 3-4 oz of raw or boiled beets (or drinking beet juice) a day will help with tired eyes and cleanse your blood.

Wild Rose has vitamins C, P, B1, B2, A, K, E, sodium, calcium, manganese, iron and organic acids. Drinking 1 glass of wild rose tea a day will promote durability and elasticity of eye vessels.

Hawthorn has vitamins C, A, B, pectin substances, falconoid and carotenoids.

Drinking 1 glass of hawthorn tea a day (or grind dry fruits and mix the hawthorn flour with honey) will help with nearsightedness and promote healthy blood circulation.

Parsley has calcium, phosphorus, beta carotene, potassium and vitamins C and B. Eating 1-1 1/2 oz of parsley a day will help with cataracts, conjuctivitis, eye cornea ulceration and eye nerve diseases. It will also strengthen your immune system

Take care of your eyes. You will not get another pair.

About the Author

Yulia is a professional makeup artist. It has been her passion to collect the most interesting natural home remedies, healthy diet plans, and beauty and makeup tips from different countries. She spent a few years researching alternative cures and healthy dieting. The result is her website http://www.GreatHomeRemedies.com Sign up for her free newsletter with the exclusive remedy of the week!

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Traxxas Tires Canyon At 2.2 in. 116 Summit Vxl $27.39 This is a pair of Canyon AT 2.2 Tires w/ Inserts. Canyon AT tires with angular lugs. Two Tires and Foam Inserts. Mounting to wheels. Tire glue Thin (DTXR2000) / Med (DTXR2002). Width: 2.2 (56mm). Diameter: 3.87 (98mm).

TRAXXAS TRA7370 BFGoodrich Rally Tires $27.29 This is a pair of Traxxas BF Goodrich Rally Tires for the 1/16 Rally VXL. 0. Rubber construction. Includes: Two Traxxas BF Goodrich Rally Tires. Requires: Tire Glue DTXR2000 DTXR2002; 1/16 scale Rally wheels. Outside Diameter: 235/64 . Inside Diameter: 17/8 .

Traxxas TRA4973 3.8Tires TMaxx $44.92 Pair of tires fits all Traxxas vehicles in the Revo and Maxx series. Includes foam inserts. Installing on wheels with Tire Glue. Width: 3.8 (96mm). Height: 3.3 (84mm). Outer Diameter: 6.3 (160mm).

Traxxas TRA5973 Sct Tires and Satin Chrome Wheels Assembled $38.47 There are Two pair of Assembled Tires and Wheels for the Traxxas Slayer. 5Spoke satin chrome finish wheels with multiterrain soft compound tires. Fastening to hubs. Width: 1.6 (42mm). Diameter: 4.3 (109mm). Hex Size: 17mm.

Traxxas TRA4973R Maxx Tires 6.3 in. Hurricane Chrome Wheels 3.8 in. $52.77 Traxxas pair of tires fit all Traxxas vehicles in the Revo and Maxx series. Five spoke chrome plated plastic wheels with premounted tires and foam inserts. Requires: Installing on wheels with Tire Glue. Tires Width: 3.8 (96mm). Wheels Diameter: 3.8 (96.5mm).

Traxxas Canyon At Tires/Geode Chrome Wheels Assembled TRA5673 $62.29 This is a pair of Assembled and Glued Tires and Wheels for the Traxxas Summit TRAC38. Canyon AT tires with angular lugs. Geode chrome plated plastic wheels with 17mm hex. Includes: Two Tires and Wheels for the Traxxas Summit. Requires: Sidewall Protectors Blue TRAC5662 Red (TRAC5667) or Yellow (TRAC5665). Width: 3.8 . Diameter: 7.1 .

Traxxas Front Victory Tires 2.8amp;quot; With Foam Inserts TRA5571 $32.05 This is a pair of Front Victory Tires from Traxxas for use with the Jato. Direct replacements. 2.8 tire. Includes: Two Victory front 2.8 tires; Two foam inserts. Requires: Jato wheels(TRAC7574); Tire glue DTXR2000 DTXR2002. Width: 2 . Inner Diameter: 2.8 . Outer Diameter: 3.6 .

Traxxas Rear Victory Tires 2.8amp;quot; With Foam Inserts TRA5570 $32.05 This is a pair of Rear Victory Tires from Traxxas for use with the Jato. Racing type with horizontal bead design. Includes: Two Victory Rear 2.8 tires; Two foam inserts. Requires: Jato wheels (TRAC7574); Tire Glue DTXR2000 DTXR2002. Outer Diameter: 3.7 . Inner Diameter: 2.8 . Width: 2 .

Traxxas Tires Bf Goodrich MudTerrain Slash 4X4 TRA6871 $34.91 Traxxas pair of B.F. Goodrich Mud Terrain T/A KM2 Tires and Foam Inserts. Fits two wheel and four wheel drive 1/10 scale Traxxas Slash. Offroad rubber treaded tires. Dual profile (inner diameters of 2.2 and 3.0 ). Outer Diameter: 4.3 . Width: 1.7 .

Mud On The Tires $6.49 Mud On The Tires

Snow Tires $12.49 Snow Tires

Traxxas Ribbed Front 2.8amp;quot; Tires With Inserts TRA5563 $34.18 Traxxas pair of front shredder tires have the angled rib design with two ribs to the left and right of center. 2.8 Tire. The Traxxas Jato can also use standard 2.2 Truck wheels and tires. Includes: Two Shredder front 2.8 Tires. Two foam inserts. Requires: Jato wheels and Tire glue. Width: 2 (50mm). Inner Diameter: 2.8 (71.12mm). Outer Diameter: 3.6 (92mm).

Traxxas Tires Bf Goodrich UltraSoft S1 MudTerrain Slash 4X4 TRA6871R $34.91 This is a pair of Traxxas B.F. Goodrich Mud Terrain T/A KM2 Tires and Foam Inserts. Fits two wheel and four wheel drive 1/10 scale Traxxas Slash. Ultra soft S1 offroad rubber treaded tires. Dual profile (inner diameters of 2.2 and 3.0 ). Includes: Two Mud Terrain T/A KM2 Tires with Foam Inserts. Requires: Installing on SCT wheels. Outer Diameter: 4.3 . Width: 1.7 .

Traxxas Chrome Wheels/Mud Terrain Tires Assembled Slash 4X4 TRA5877A $41.59 This is a pair of Traxxas SCT Split Spoke Front Wheels in Red and Mud Terrain T/A KM2 Tires. Fits front of the 2 wheel drive 1/10 scale Traxxas Slash. Red colored dual profile beadlock style wheel with chrome finish spokes. Offroad tread rubber tires with foam inserts. Includes: Two Mud Terrain T/A KM2 Tires Foam Inserts and SCT Split Spoke; Front Wheels in Red. Requires: Installing on front hubs. Outer Diameter: 4.3 . Width: 1.7 . Hex size: 0.47 .

Maxx Tires 6.3amp;quot; Geode Chrome Wheels Assembledamp;#44; Gluedamp;#44; Fits EMaxx Brushless TRA5674 $52.77 Pair of Maxx tires premounted. Constructed of nylon Geode Chrome Wheels. Maxx Tires. Premounted and glued. 17mm splined wheel hubs and nuts. Beadlockstyle sidewall protectors. Installation on the vehicle. Outer Diameter: 6.3 (160mm). Width: 85mm (3.3 ). Hex: 17mm (0.67 ).

Traxxas Alias 2.8amp;quot; Tires with Foam Inserts TRA5569 $34.18 Traxxas pair of 2.8 rear alias tires with foam inserts are made of super soft rubber compound. Dual pin design. Width: 2.1 (53.34mm). Inner Diameter: 2.8 (71.12mm). Outer Diameter: 4.3 (109.22). Part type: Factory Replacement Part. Model type: Truck. Scale: 1: 10. Surface type: Off Road.

Traxxas Chrome Wheels/UltraSoft S1 Mud Terrain Tires Assembled Slash 4X4 TRA6873R $41.54 This is a pair of Traxxas B.F. Goodrich Mud Terrain KM2 Tires PreMounted on SCT Wheels. Fits two wheel and four wheel drive 1/10 scale Traxxas Slash. Offroad rubber treaded tires. Dual profile (inner diameters of 2.2 and 3.0 ). SCT splitspoke chrome with red beadloc wheels. S1 compound. Fits 4WD front/rear and 2WD rear. Includes: Two Mud Terrain T/A KM2 Tires and wheels. Outer Diameter: 4.3 . Width: 1.7 . Hex: 12mm.

Convaid 904117, 12.5inch Rear Solid Knobby Tire (Pair) $179.1 Upgrade with this pair of quick release Rear Foam Filled Knobby Tires. These large wide 12.5" x 2.5" Rear Tires with sealed double bearings will give you extra traction and roll over all terrains.

Car Dolly (Pair) $458.95 ? Innovative patent-pending design ? clamps directly to pinch welds to prevent slippage during use. ? Independent units eliminate the need to adjust dolly width for different vehicle designs. ? Each unit has an independently adjustable threaded lift saddle with rubber pads to protect the vehicle frame. ? Universal design for use on all vehicle types without additional adapters. ? Provides easy movement of an FWD vehicle after removal of the drive train. ? 5'' polypropylene casters. ?Each unit has a capacity of 1800 lbs. (3600 lbs., pair) with a low height of 9'' and a high of 14''. ? May be used with or without tires on the vehicle.By OTC.

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