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So, you are about to run your first 5K. You will always remember this day. The day of your first official 5K race. There are some things you will need to do and some things you should do. But the bottom line is to have a good time and enjoy your run. Everything else will work itself out.
The day before the race, lay out your clothes, shoes, socks and anything else you might need. You do not want to find out your running shorts are dirty or your shoe is missing. Have it all ready so that you are not scrambling. Gather together 5 safety pins. You will need 4 to pin your number to your jersey. It is just nice to have an extra. If you are bringing a camera, make sure you have film and pack it into your car.
Make sure you show up to the race rested and ready to go. Get plenty of sleep the night before. Have a small meal 2-4 hours before the race. Now is not the time to try something new. Eat something easily digested that you know you enjoy and will not cause any stomach problems. Drink some water, but not too much.
Leave for the race early. This way you can allow for a few minutes in case you get lost, encounter traffic, etc.
Check in early. Get settled. Ask questions if you have any before the last minute rush arrives.
When everyone else starts to line up, you line up. It is probably best that you are at the back of the group for your first run.
Pace yourself during the race. It is easy to get caught up in the excitement and run too fast. Don't burn out right away.
Be proud of yourself for completing your first 5K. You have just done something that most of the population can not do.
Barbara N. is an internet-based author with an interest in sports, pets, gardening and living green. For more information about a fantastic 5K training program that is guaranteed to have you running a 5K in 6 weeks, visit http://www.5KTrainingForBeginners.info