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 Klean Kanteen 27 oz Brushed Stainless Steel Water Bottle with Sport Cap 20 and $42.23 Time Remaining: 12d 2h Buy It Now for only: $42.23 |
 KLEAN KANTEEN WIDE 64 OUNCE LOOP TOP CAP WATER BOTTLE Stainless Steel BPA Free $32.32 Time Remaining: 22d 1h 32m Buy It Now for only: $32.32 |
 Klean Kanteen Wide Mouth Vacuum Insulated Water Bottle Black 20oz $29.93 Time Remaining: 24d 2h 12m Buy It Now for only: $29.93 |
 Klean Kanteen Wide Mouth Vacuum Insulated Water Bottle Black 16oz $29.07 Time Remaining: 23d 23h 31m Buy It Now for only: $29.07 |
 Klean Kanteen Wide Mouth Vacuum Insulated Water Bottle Stainless 20oz $29.07 Time Remaining: 24d 2h 11m Buy It Now for only: $29.07 |
 NEW Klean Kanteen 27 oz Reflect Brushed Stainless Steel Water Bottle $32.95 Time Remaining: 25d 4h 33m Buy It Now for only: $32.95 |
 NEW Klean Kanteen 27 oz Reflect Mirror Stainless Steel Water Bottle $32.95 Time Remaining: 25d 4h 49m Buy It Now for only: $32.95 |
 Klean Kanteen Klean Kanteen 40 Oz Water Bottle Loop Cap Red $25.45 Time Remaining: 4d 16h 42m Buy It Now for only: $25.45 |
 Klean Kanteen Klean Kanteen 40 Oz Water Bottle Loop Cap Blue $25.45 Time Remaining: 4d 16h 42m Buy It Now for only: $25.45 |
 Klean Kanteen 40oz Kanteen Stainless Steel Water Bottle with Sports Cap $25.45 Time Remaining: 11d 16h 43m Buy It Now for only: $25.45 |
 Klean Kanteen 40oz Water Bottle with Loop Cap Stainless $25.95 Time Remaining: 27d 2h 36m Buy It Now for only: $25.95 |
 Klean Kanteen Wide Mouth Vacuum Insulated Water Bottle Stainless 16oz $27.36 Time Remaining: 24d 2h 12m Buy It Now for only: $27.36 |
 KLEAN KANTEEN BLACK 40 OUNCE SPORT CAP Canteen Water Bottle Stainless Steel $27.67 Time Remaining: 4d 6h 24m Buy It Now for only: $27.67 |
 KLEAN KANTEEN RED 40 OUNCE SPORT LOOP CAP WATER BOTTLE Easy Refills BPA Free $27.67 Time Remaining: 4d 6h 24m Buy It Now for only: $27.67 |
 KLEAN KANTEEN EXTRA WIDE 40 OUNCE OZ WATER BOTTLE Stainless Steel BPA Free $27.67 Time Remaining: 6d 9h 39m Buy It Now for only: $27.67 |
 KLEAN KANTEEN BLUE 40 OUNCE SPORT LOOP CAP WATER BOTTLE Easy Refills BPA Free $27.67 Time Remaining: 22d 3h 11m Buy It Now for only: $27.67 |
 Klean Kanteen Wide Mouth Vacuum Insulated Water Bottle Black 20oz $26.92 Time Remaining: 27d 2h 18m Buy It Now for only: $26.92 |
 Klean Kanteen Water Bottle with Loop Cap 40oz Stainless $26.51 Time Remaining: 24d 2h 26m Buy It Now for only: $26.51 |
 NEW Klean Kanteen Wide 40 oz Brushed Stainless Steel Water Bottle Loop Cap $27.95 Time Remaining: 26d 4h 28m Buy It Now for only: $27.95 |
 NEW Klean Kanteen Wide 40 oz Brushed Stainless Steel Water Bottle Flip D Ring $27.95 Time Remaining: 26d 4h 33m Buy It Now for only: $27.95 |
 Klean Kanteen Wide Mouth Vacuum Insulated Water Bottle Black 16oz $26.15 Time Remaining: 27d 2h 18m Buy It Now for only: $26.15 |
 Klean Kanteen Wide Mouth Vacuum Insulated Water Bottle Stainless 20oz $26.15 Time Remaining: 27d 2h 19m Buy It Now for only: $26.15 |
 KLEAN KANTEEN 40 OUNCE SPORT CAP WATER BOTTLE 100 Recyclable Stainless Steel $25.81 Time Remaining: 4d 6h 24m Buy It Now for only: $25.81 |
 Klean Kanteen Wide Mouth Vacuum Insulated Water Bottle Stainless 16oz $24.62 Time Remaining: 27d 2h 18m Buy It Now for only: $24.62 |
 Klean Kanteen Water Bottle with Loop Cap 40oz Stainless $23.35 Time Remaining: 20d 6h 41m Buy It Now for only: $23.35 |
 NEW Klean Kanteen 40 oz Brushed Stainless Water Bottle Loop Cap $25.95 Time Remaining: 26d 2h 53m Buy It Now for only: $25.95 |
 NEW Klean Kanteen 40 oz Forest Green Water Bottle Loop Cap $25.95 Time Remaining: 26d 3h 13m Buy It Now for only: $25.95 |
 NEW Klean Kanteen 40 oz Indicator Red Water Bottle Loop Cap $25.95 Time Remaining: 26d 3h 15m Buy It Now for only: $25.95 |
 NEW Klean Kanteen 40 oz Be Green Water Bottle Sport Cap $25.95 Time Remaining: 26d 3h 32m Buy It Now for only: $25.95 |
 NEW Klean Kanteen 40 oz Forest Green Water Bottle Sport Cap $25.95 Time Remaining: 26d 3h 33m Buy It Now for only: $25.95 |
 NEW Klean Kanteen 40 oz Indicator Red Water Bottle Sport Cap $25.95 Time Remaining: 26d 3h 34m Buy It Now for only: $25.95 |
 NEW Klean Kanteen 40 oz Ocean Blue Water Bottle Sport Cap $25.95 Time Remaining: 26d 3h 38m Buy It Now for only: $25.95 |
 Klean Kanteen Wide Mouth Vacuum Insulated Water Bottle Stainless 12oz $23.94 Time Remaining: 23d 23h 32m Buy It Now for only: $23.94 |
 Klean Kanteen Water Bottle with Loop Cap 40oz Stainless $23.85 Time Remaining: 27d 1h 52m Buy It Now for only: $23.85 |
 KLEAN KANTEEN 40 OZ CLASSIC WATER BOTTLE W LOOP CAP NEW BRUSHED STAINLESS $25.44 Time Remaining: 10d 12h 54m Buy It Now for only: $25.44 |
 Klean Kanteen 18oz Kanteen Stainless Steel Water Bottle with Sports Cap Pink $19.80 Time Remaining: 1d 16h 49m Buy It Now for only: $19.80 |
 Klean Kanteen Water Bottle with Sport Cap 27oz Be Green $21.99 Time Remaining: 6d 23h 57m Buy It Now for only: $21.99 |
 Klean Kanteen Water Bottle with Sport Cap 27oz Indicator Red $21.99 Time Remaining: 13d 12h 2m Buy It Now for only: $21.99 |
 Klean Kanteen Wide Mouth Vacuum Insulated Water Bottle Stainless 12oz $21.54 Time Remaining: 27d 2h 18m Buy It Now for only: $21.54 |
 Klean Kanteen Water Bottle with Loop Cap 40oz Stainless $25.95 Time Remaining: 22d 1h 15m Buy It Now for only: $25.95 |
 KLEAN KANTEEN 40 OZ CLASSIC WATER BOTTLE W 20 SPORT CAP NEW INDICATOR RED $23.49 Time Remaining: 10d 13h Buy It Now for only: $23.49 |
 KLEAN KANTEEN 40 OZ CLASSIC WATER BOTTLE W LOOP CAP NEW INDICATOR RED $23.49 Time Remaining: 10d 13h Buy It Now for only: $23.49 |
 KLEAN KANTEEN 40 OZ CLASSIC WATER BOTTLE W LOOP CAP NEW BLACK ECLIPSE $23.49 Time Remaining: 10d 13h Buy It Now for only: $23.49 |
 KLEAN KANTEEN 40 OZ CLASSIC WATER BOTTLE W 20 SPORT CAP NEW BRUSHED STAINLESS $23.49 Time Remaining: 16d 22h 37m Buy It Now for only: $23.49 |
 KLEAN KANTEEN 40 OZ CLASSIC WATER BOTTLE W 20 SPORT CAP NEW BLACK ECLIPSE $23.49 Time Remaining: 16d 22h 37m Buy It Now for only: $23.49 |
 KLEAN KANTEEN 40 OZ CLASSIC WATER BOTTLE W LOOP CAP NEW OCEAN BLUE $23.49 Time Remaining: 22d 5h 43m Buy It Now for only: $23.49 |
 KLEAN KANTEEN 40 OZ CLASSIC WATER BOTTLE W 20 SPORT CAP NEW OCEAN BLUE $23.49 Time Remaining: 28d 14h 6m Buy It Now for only: $23.49 |
 KLEAN KANTEEN 40 OZ CLASSIC WATER BOTTLE W 20 SPORT CAP NEW BE GREEN $23.49 Time Remaining: 28d 14h 6m Buy It Now for only: $23.49 |
 Klean Kanteen Water Bottle with Sport Cap 18oz Ocean Blue $20.90 Time Remaining: 24d 3h 31m Buy It Now for only: $20.90 |
 Klean Kanteen 12oz Kanteen Stainless Steel Water Bottle with Sports Cap Ocean $18.45 Time Remaining: 25d 16h 47m Buy It Now for only: $18.45 |
 Klean Kanteen 27oz Kanteen Stainless Steel Water Bottle with Sports Cap $18.20 Time Remaining: 1d 8h 14m Buy It Now for only: $18.20 |
 Klean Kanteen 27oz Kanteen Stainless Steel Water Bottle with Sports Cap $18.20 Time Remaining: 1d 8h 14m Buy It Now for only: $18.20 |
 Klean Kanteen 27oz Kanteen Stainless Steel Water Bottle with Sports Cap Be $18.20 Time Remaining: 27d 16h 48m Buy It Now for only: $18.20 |
 Klean Kanteen Water Bottle with Sport Cap 27oz Be Green $20.52 Time Remaining: 24d 16m Buy It Now for only: $20.52 |
 Klean Kanteen Water Bottle with Sport Cap 27oz Indicator Red $20.52 Time Remaining: 24d 4h 37m Buy It Now for only: $20.52 |
 Klean Kanteen Stainless Steel Water Bottle $25.00 Time Remaining: 20d 10h 54m Buy It Now for only: $25.00 |
 Klean Kanteen Water Bottle with Sport Cap 18oz Ocean Blue $19.99 Time Remaining: 6d 23h 57m Buy It Now for only: $19.99 |
 Klean Kanteen Water Bottle with Loop Cap 18oz Stainless $19.99 Time Remaining: 14d 21h 32m Buy It Now for only: $19.99 |
 Klean Kanteen Water Bottle with Sport Cap 27oz Indicator Red $24.00 Time Remaining: 8d 4h 32m Buy It Now for only: $24.00 |
 Klean Kanteen Water Bottle with Sport Cap 27oz Be Green $24.00 Time Remaining: 8d 4h 33m Buy It Now for only: $24.00 |
 KLEAN KANTEEN GREEN 27 OUNCE OZ SPORT CAP BOTTLE BPA Free H20 Water Canteen $19.76 Time Remaining: 1d 2h 39m Buy It Now for only: $19.76 |
 KLEAN KANTEEN BLACK 27 OUNCE OZ SPORT CAP WATER BOTTLE On The Go Life BPA Free $19.76 Time Remaining: 1d 2h 48m Buy It Now for only: $19.76 |
 KLEAN KANTEEN RED 27 OUNCE OZ SPORT CAP WATER BOTTLE BPA Free On The Go Life $19.76 Time Remaining: 1d 2h 57m Buy It Now for only: $19.76 |
 KLEAN KANTEEN REEF 27 OUNCE OZ SPORT CAP BOTTLE BPA Free Steel Water Canteen $19.76 Time Remaining: 4d 6h 23m Buy It Now for only: $19.76 |
 KLEAN KANTEEN PINK 27 OUNCE OZ SPORT CAP BOTTLE BPA Free H2O Water Canteen $19.76 Time Remaining: 4d 6h 23m Buy It Now for only: $19.76 |
 KLEAN KANTEEN YELLOW 27 OUNCE OZ SPORT CAP BOTTLE BPA Free H20 Water Canteen $19.76 Time Remaining: 4d 6h 23m Buy It Now for only: $19.76 |
 KLEAN KANTEEN PURPLE 27 OUNCE OZ SPORT CAP BOTTLE BPA Free H20 Water Canteen $19.76 Time Remaining: 4d 6h 24m Buy It Now for only: $19.76 |
 KLEAN KANTEEN WIDE MOUTH 27 OUNCE LOOP TOP WATER BOTTLE Eco Friendly Steel $19.76 Time Remaining: 4d 6h 24m Buy It Now for only: $19.76 |
 KLEAN KANTEEN 27 OUNCE OZ SPORT CAP WATER BOTTLE BPA Free On The Go Life $19.76 Time Remaining: 6d 9h 39m Buy It Now for only: $19.76 |
 BLUE KLEAN KANTEEN 27 OUNCE OZ SPORT CAP BOTTLE BPA Free H20 Water Canteen $19.76 Time Remaining: 17d 6h 2m Buy It Now for only: $19.76 |
 KLEAN KANTEEN PINK 27 OUNCE OZ SPORT CAP WATER BOTTLE BPA Free On The Go Life $19.76 Time Remaining: 21d 1h 13m Buy It Now for only: $19.76 |
 KLEAN KANTEEN LITE GREEN 27 OUNCE OZ SPORT CAP WATER BOTTLE BPA Free $19.76 Time Remaining: 21d 1h 21m Buy It Now for only: $19.76 |
 KLEAN KANTEEN WHITE 27 OUNCE SPORT CAP WATER BOTTLE BPA Free On The Go Life $19.76 Time Remaining: 21d 1h 27m Buy It Now for only: $19.76 |
 Klean Kanteen 18oz Kanteen Stainless Steel Water Bottle with Sports Cap $16.79 Time Remaining: 6d 17h 58m Buy It Now for only: $16.79 |
 Klean Kanteen Water Bottle with Sport Cap 27oz Be Green $17.95 Time Remaining: 20d 7h 16m Buy It Now for only: $17.95 |
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Takeya Classic Glass Water Bottle with Silicone Sleeve
List Price:  |
DescriptionTakeya glass water bottles are portable, stylish, and are available in five colorful silicone sleeves. Product Specifications: Takeya is committed to enriching people's lives using modern design, a rich palette of colors, food-safe materials, unique functionality and high quality craftsmanship... |
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Thermos Nissan 26-Ounce Vacuum-Insulated Hydration Bottle
List Price: |
DescriptionBOTTLE, STAINLESS STEEL HYDRATION |
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OXO Good Grips Bottle Brush
Sale Price: $4.99 |
DescriptionWith two types of bristles and a flexible neck, the bottle brush by Oxo is the ultimate weapon in cleaning skinny bottles and narrow jars. Because of the brush's flexible neck and rounded head, nooks and crannies are easy to get to and get clean... |
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Klean Kanteen Sippy Adapter (does NOT include Spouts)
List Price: |
DescriptionFor use with Sippy SpoutsNote: The Sippy spout/ nipple is not included with the adapter cap.Many accessories are available for Klean Kanteens. All caps and lids are interchangable with all sizes of Klean Kanteens and we only use non-leaching Polypropylene #5 (PP#5) in our caps and lids... |
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Mustache Chart 16oz Reusable Double Wall Acrylic Tumbler Cup with Straw-BPA FREE
Sale Price: $11.95 |
DescriptionMustache Chart Spirit 16oz Double Wall Tumbler Cup with Straw Acrylic tumblers are intended for cold drinks only Hand wash to protect food-safe inks Features Capacity: 16 ounces |
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Eco Jr. 10oz. Kids Water Bottle
Sale Price: $16.00 |
DescriptionSafe, food-grade epoxy resin non-leaching, taste neutral protective inner liner independently tested and certified by world-renowned TUVRheinland of Germany and PTS Worldwide. Safety and quality backed by ISO 9001:2000... |
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Recycled Plastic (PET) Reusable Water Bottle Sling - 2 Pack
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DescriptionThe two pack of ChicoBag Bottle Slings is recommended for an active, healthy, and eco-friendly lifestyle that includes commuting, walking, hiking, picnicking, shopping, parenting, and much more. The bottle sling is made from 99% recycled content and was designed in partnership with Klean Kanteen... |
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Keep A Breast x Klean Kanteen I Love Boobies Water Bottle Silver
Sale Price: $24.99 |
DescriptionKeep A Breast x Klean Kanteen I Love Boobies Water Bottle Silver |
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Built Neoprene Small Bottle Slinger
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DescriptionBuilt NY's Slinger insluates your beverage for up to 4 hours. |
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Klean Kanteen Stainless Steel Wide Mouth Water Bottle
List Price: |
DescriptionThese eco-friendly, high-quality stainless steel Klean Kanteen water bottles offer a great alternative to plastic and lined metal containers. The extra wide opening is more than 2 inches in diameter and makes filling, pouring and cleaning the bottle a cinch. |
Do You Drink 8 Glasses Of Water A Day?
When was the last time you drank 8 glasses of water in one day? Just plain tap, filtered or sparkling water is best.
The average person should consume between 4-10 glasses of water each day, depending on the amount of fluid lost, and the size of your glass. Drinking water restores balance to your body's tissues; it keeps us hydrated as well as our bodies working at the optimal level.
Soft drinks and juice contain ingredients such as sugars, sweeteners, and caffeine that disrupt the fluid balance in our tissues and can actually create a dehydrated state.
It is a myth that the more one drinks the more you will use the bathroom. A concentrated amount of urine in your bladder from not drinking enough water, or the presence of caffeine and sweeteners may irritate your bladder and lead to more trips to the bathroom. A good way to know if you are well hydrated is if your urine is clear and odorless.
The standard recommendation is to consume eight 8-ounce glasses of water a day. That is a lot more than it seems, though it can be easy to incorporate into your day. Start your morning with a glass of water and end your day with another glass. Drink one at each meal, another with an afternoon snack, one before and after you exercise. That is 8 glasses.
For reference 1 cup holds 8-ounces of liquid, a glass about 4 inches tall, roughly the length of your index finger, holds 8 ounces, a can of soda is typically 12-ounces, and a pint glass is 16-ounces, as well as many plastic soda bottles.
Other good ways to increase your water intake include substituting plain water the next time you think to buy a soda, drink a larger glass of water first thing in the morning and the next time you feel hungry drink a glass of water instead of eating a snack.
Bottled water is a good option, and water from your sink, refrigerator filter or fountain is the best choice. There is a lot of waste produced with each bottle of water; including the materials to make the plastic bottle, label and cap, and the fuel for the truck that brings it to you. Roughly 86% of plastic water bottles are thrown away as trash into our landfills and may take more than 1,000 years to biodegrade.
Reuse your next bottle or buy a reusable bottle locally (aluminum, stainless steel, plastic or glass), all can be cleaned and reused. You don't have to spend lots of $$ to get one. A glass bottle with a screw on, ceramic or porcelain cap to drink your water is a great way to minimize consumption while drinking pure water. You can buy a Lorina Juice bottle or similar drink with a ceramic or porcelain cap for approximately $3.99 or a specialty beer, such a Rougue, $6-10. You can then drink the liquid, rinse and re-use. A store bought reusable bottle, such as a SIGG or a Kleen Kanteen, will save you money over the life of the bottle. Even though the packs of 24 and 36 bottles of water at the grocery store may be tempting because they are inexpensive, reusing one bottle is still less expensive.
Using a reusable water bottle is the most economical and environmentally responsible choice, especially since the glass, aluminum and stainless steel bottles can be recycled after their very long life.
If you feel thirsty, take a drink.
About the Author
Aaron LeBauer PT, DPT, LMBT is a Doctor of Physical Therapy and a Licensed Massage and Bodywork Therapist. He owns LeBauer Physical Therapy with his wife Andra in Greensboro, NC and specializes in treating people who want to return to a pain free and healthy lifestyle.
Visit www.LeBauerPT.com