Posted by admin | Posted in Mountain Bike Parts | Posted on 07-12-2009
Tags: bicycle, bike, biking, flat, flat handlebar fixie, flat handlebar road bike, flat handlebar width, flat handlebars, handlebars, road bike flat handlebars
Flat Handlebar
Three Most Effective Tips To Get A Flat Stomach
Are you doing endless crunches and not getting anywhere? I was until I found this product. Does your back ache from the amount of stomach exercises you are doing? Do you keep falling over home exercise equipment such as ab king pro, ab belts and rockers? Do you spend a small fortune on fat burning food supplements? Guess what, no need. Read on.
Top Tip 1 - Pump It Up
Aim to get your heart pumping for about 30 minutes every day. Research shows that an increased heart rate can help burn belly fat. Get even more belly benefits from your stint on the treadmill by ramping up the incline, or relying on your core muscles to keep you upright on the elliptical (grip the handlebars, but don't use them to support you!). Really engage your core muscles, move your attention to your mid section. It will also help improve your overall posture and make you look and feel taller.
Top Tip 2 - Dragon Fly
Start on all fours, a light weight in each hand. Extend left leg behind you in line with body; extend right arm out to side at shoulder level, try not to over extend and strain the joint. Keeping left leg lifted, curl weight toward chest. Straighten arm for one rep, do twelve more and repeat on the other side. Start slowly and work up if 12 is too many.
Top Tip 3 - Get Some Balance in Your Life
A toned and tightened core will improve posture and automatically help you get a flat stomach. Really challenge yourself with this simple exercise. Using a folded bath towel to make it hard to find your footing for this move, called the Lunge-Up: With left foot on the towel, lower into a lunge, knee over the ankle, thigh parallel to ground, right knee bent with heel raised, hands on hips.
As you straighten your left leg, push off the ball of the right foot, bringing the right thigh in front and parallel to ground, balancing on the towel, hold on to something in the beginning if you need to. Slowly return to start. Do 12 reps. Switch legs; repeat. Again, start slow and work up to 12. Wobbling is ok in the beginning but you will soon get the hang of it just take it slow.
If it seems complicated, read it a few times or get a friend to read it to you. It not as hard as it sounds, I promise. If I can do it, so can you. Its so simple and just as effective as wearing a pair of expensive MBT's and a rolled up towel is free. So get moving and get rocking.
About the Author
Get your core right and the rest will follow. You can get a flat stomach using these simple, core toning exercises. Its even easier then pilates and no special equipment needed. Read more here and learn how to get a
flat stomach
, the one you really desire.
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Smoking the pipe, twirling the stache - 2