Posted by admin | Posted in Bicycles & Frames | Posted on 24-11-2009
Tags: bicycle, bike, bikes, cycling, fiber
Fiber Road
Relieve Constipation With High Fiber Low Fat Smoothies
Constipation is a common digestive problem experienced by many people. It is actually not difficult to relieve constipation and put digestion back on track. It's just a matter of choosing the right food if we want to have a healthy digestive system.
If you're constipated, I highly recommend drinking a glass or two of these fiber rich, low fat smoothies in the morning. These recipes have a high concentration of fiber. Add to that, it also provides a good amount of essential nutrients your body needs. Drink one of these smoothie recipes everyday to prevent constipation and make sure your digestive system stays healthy.
FIBER CHARGER
What you need:
One cup apple juice
One cup crushed ice
One cup vanilla yogurt
Six prunes, pitted
Three fourths teaspoon vanilla extract
One fourth teaspoon cinnamon
One pinch grated nutmeg
Soak the prunes in warm water for fifteen minutes. Drain the prunes and let it cool down. Blend the prunes, apple juice, yogurt and ice. Add cinnamon, nutmeg and vanilla extract and blend thoroughly until smooth.
HEALTHY TUMMY SMOOTHIE
What you need:
Three cups milk or milk substitute (soy milk, nut milk, etc.)
One and a half cups plain nonfat yogurt
One large banana
One cup blueberries (fresh or frozen)
Half a cup strawberries
Half a cup papaya
Two tablespoons flaxseed oil
Combine all ingredients in a blender. Blend well until smooth.
BERRY HEALTHY
What you need:
One cup blackberries
One cup strawberries (stemmed and halved)
One cup blueberries
One cup low-fat vanilla soymilk
One eighth teaspoon ground cinnamon
Three ice cubes
Combine everything in a blender and blend well until smooth. If the berries are not completely ripe, you can sweeten this low fat smoothie by adding stevia or organic honey.
APRICOT SUNRISE
What you need:
One cup fresh apricots
Two ounces prune juice
Two tablespoons fresh lemon juice
One teaspoon of mineral whey
One teaspoon of oat bran
Two ice cubes
Combine all the ingredients in a blender. Blend well until smooth. Add distilled water to control its consistency.
ALMOND ALOHA
What you need:
Two cups fresh pineapples
Half a cup apple slices
One medium banana
One fourth cup fresh apple juice
One cup almond milk
Two teaspoons oat bran
Combine everything in a blender. Blend thoroughly until smooth.
With these high fiber smoothies, you don't need to worry about constipation anymore. If you want to know more smoothie recipes that promote healthy digestion, I want you to check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. It's an impressive collection of over 180 nutritious easy-to-do recipes for smoothies that will help you on your road to better health. You can learn more about this wonderful book here: http://www.sensationalsmoothies.com
About the Author
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Exustar E-SR221 Road bicycle shoes - Carbon Fiber Sole (Size 37-48) $125 Exustar E-SR221 Road bicycle shoes - Carbon Fiber Sole (Size 37-48)Men's Cycling ShoesCARBON FIBER OUTSOLE• Compatible with: LOOK, SPD, SPD-R, SPD-SL systems• Use: road • Material, upper: synthetic microfiber leather/ breathable mesh • Material, outsole: carbon fiber• Recommended pedal: EXUSTARE-PR101Ti • Recommended cleats: EXUSTAR E-ARC11, E-BLK1• Size: 47• Color: Silver• Weight: 699 g/pr approx.FEATURES• Forged microlock buckle • super stiff carbon fiber for max power transfer • molded heel cup • PAIHO velcro straps • POLIYOU washable, anti-odor insole • Air-flow vents Brand: Exustar Type: Sport-Specific Color: Silver Occasion: Sport Age Group: Adult Gender: Male Condition: New Size: 47 |
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On The Road $10 On The Road |
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The Road $6.49 The Road |
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The Road? $11.49 The Road? |
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Road, The $11.49 Road, The |
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Road $9.99 Road |
Interbike 2009 Bianchi - C2C Infinito, carbon fiber, nanotechnology road bike