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 2012 Easton Haven Carbon Mountain Bike Wheels 26 $2,450.00 Time Remaining: 12h 33m Buy It Now for only: $2,450.00 |
 Easton Haven Carbon Mountain Bike Wheels 29 $2,450.00 Time Remaining: 21d 9h 10m Buy It Now for only: $2,450.00 |
 Bontrager Race XXX Lite Carbon 26 Mountain Bike Wheelset Centerlock Disc TLR $1,829.99 Time Remaining: 12h 18m Buy It Now for only: $1,829.99 |
 Easton Carbon Mountain MTN MTB bike bicycle wheelset EC90 XC $1,799.00 Time Remaining: 12d 20h 46m Buy It Now for only: $1,799.00 |
 Look Carbon Mountain Bike Frame with Rock Shox Shock 17 $1,378.99 Time Remaining: 20d 1h 23m Buy It Now for only: $1,378.99 |
 Look Carbon Mountain Bike Frame with Rock Shox Shock 19 $1,378.99 Time Remaining: 20d 1h 24m Buy It Now for only: $1,378.99 |
 Easton Haven Carbon Mountain MTN MTB bike bicycle wheelset 26 $1,399.00 Time Remaining: 2d 8h 3m |
 NEW DT Swiss XRC 1350 26 Carbon Fiber Mountain Bike Wheels $1,299.00 Time Remaining: 4d 8h 48m Buy It Now for only: $1,499.00 |
 Aerospoke 26 Carbon Mountain Bike Wheelset Disc Brake Compatible $858.00 Time Remaining: 13d 7h 5m Buy It Now for only: $858.00 |
 REYNOLDS XC CARBON 26 MOUNTAIN BIKE WHEELSET 6 BOLT DISC TUBELESS SHIMANO NEW $799.00 Time Remaining: 17d 8h 14m Buy It Now for only: $799.00 |
 Shimano XTR M985 1725mm 10 Speed Carbon MTB Mountain Bike Crankset NEW $765.65 Time Remaining: 4d 13h 48m Buy It Now for only: $765.65 |
 HASA Full Carbon Mountain Bike Frame Fit BB92 17 inch $640.71 Time Remaining: 23d 4h 37m Buy It Now for only: $640.71 |
 HASA Full Carbon Mountain Bike Frame Fit BB92 19 inch $640.71 Time Remaining: 23d 4h 37m Buy It Now for only: $640.71 |
 REYNOLDS XC CARBON 26 MOUNTAIN BIKE WHEELSET 6 BOLT DISC NEW SHIMANO TUBELESS $699.00 Time Remaining: 27d 15h 2m Buy It Now for only: $699.00 |
 REYNOLDS AM CARBON 26 MOUNTAIN BIKE WHEELSET 6 BOLT DISC TUBELESS SHIMANO NEW $699.00 Time Remaining: 28d 13h 49m Buy It Now for only: $699.00 |
 eXotic Full Carbon Mountain Bike Frame 17in MTB What Mountain Bike Award Winner $409.30 Time Remaining: 6d 10h 55m Buy It Now for only: $693.75 |
 REYNOLDS AM CARBON 26 MOUNTAIN BIKE WHEELSET 6 BOLT DISC TUBELESS SHIMANO NEW $599.00 Time Remaining: 2d 9h 17m |
 Full Carbon Fiber MTB 29 Mountain Bike Frame 17 19 21 $600.50 Time Remaining: 25d 59m Buy It Now for only: $600.50 |
 Super Light Carbon Fiber MTB 26 Mountain Bike Frame 3K $600.50 Time Remaining: 25d 36m Buy It Now for only: $600.50 |
 2012 Truvativ Sram X0 175mm 10 Speed Carbon MTB Mountain Bike Crankset NEW $566.15 Time Remaining: 4d 13h 48m Buy It Now for only: $566.15 |
 SRAM Truvativ XX BB30 Carbon Mountain Bike MTB Crankset 26 39 170mm Q164 $511.95 Time Remaining: 4d 19h 6m Buy It Now for only: $511.95 |
 Full Carbon Mountain Bike Frame Cone Shape Head 19 inch $393.29 Time Remaining: 23d 4h 38m Buy It Now for only: $393.29 |
 Ritchey Pro Carbon Mountain Bike Forks Disc Only 29er $450.00 Time Remaining: 2d 10h 25m |
 Full Carbon Mountain Bike Frame Cone Shape Head 17 inch $393.29 Time Remaining: 23d 4h 37m Buy It Now for only: $393.29 |
 Full Carbon Mountain Bike Frame Cone Shape Head 21 inch $393.29 Time Remaining: 23d 4h 38m Buy It Now for only: $393.29 |
 12k 100 Carbon Mountain MTB Bike Frame RedBlack 17 $399.50 Time Remaining: 3d 21m Buy It Now for only: $399.50 |
 FSA K Force 386 Carbon BB30 Mountain Bike Crankset Ceramic 175mm NEW 125456 $480.00 Time Remaining: 1d 12h 41m Buy It Now for only: $480.00 |
 Aerospoke 26 Carbon Mountain Bike Rear Wheel Disc Brake Compatible $450.00 Time Remaining: 13d 6h 58m Buy It Now for only: $450.00 |
 Selle SMP Carbon Color Silver Road MTB Bike Saddle Seat $469.00 Time Remaining: 19d 17h 57m Buy It Now for only: $469.00 |
 Selle SMP Carbon Color White Road MTB Bike Saddle Seats $469.00 Time Remaining: 19d 18h 15m Buy It Now for only: $469.00 |
 Sram XX GXP Carbon Mountain Bike 2x10 Crankset 175mm NEW $420.00 Time Remaining: 28d 12h 51m Buy It Now for only: $420.00 |
 CW01 Full Carbon MTB Bike Clincher Wheelset 26 Rim 22mm Spokes Hub Pad $429.00 Time Remaining: 3h 25m Buy It Now for only: $429.00 |
 CW01 Full Carbon MTB Bike Clincher Wheelset 26 Rim 22mm Spokes Hub Pad $429.00 Time Remaining: 28d 5h 52m Buy It Now for only: $429.00 |
 Aerospoke 26 Carbon Mountain Bike Front Wheel Disc Brake Compatible $408.00 Time Remaining: 13d 6h 41m Buy It Now for only: $408.00 |
 CLOSEOUT SLIGHTLY USED BONTRAGER XXX CARBON FRONT 26 MTB BIKE WHEEL $424.99 Time Remaining: 17d 7h 53m Buy It Now for only: $424.99 |
 New Full Carbon 3K MTB Bike Clincher Wheelset 26 Rim 22mm Wheelset CW01 $419.00 Time Remaining: 25d 7h 17m Buy It Now for only: $419.00 |
 12k full Carbon Mountain MTB Bike Frame RedBlack 17 T $339.00 Time Remaining: 2d 19h 59m Buy It Now for only: $339.00 |
 26 22mm Rim Carbon 3K Clincher MTB Bike Wheelset H20 H24 Novatec hubs Spokes $339.00 Time Remaining: 25d 7h 19m Buy It Now for only: $339.00 |
 Time ATAC XS Ti Carbon Clipless Mountain Bike Pedals $410.93 Time Remaining: 12d 14h 58m Buy It Now for only: $410.93 |
 hot sale29er carbon mountain bike rims 32 holes super light weight $350.00 Time Remaining: 12d 15h 32m Buy It Now for only: $350.00 |
 Aerospoke 700c Rear Carbon Mountain Bike Wheel $367.00 Time Remaining: 18d 8h 48m Buy It Now for only: $367.00 |
 Full Carbon Clincher 26 Rim 22mm Spokes hub Brake Pads MTB Bike Wheelset $299.00 Time Remaining: 3h 18m Buy It Now for only: $299.00 |
 Look Quartz Carbon Ti Mountain Bike Pedals 2009 $374.93 Time Remaining: 6d 9h 47m Buy It Now for only: $374.93 |
 SRAM TRUVATIV XX Carbon Mountain Bike Crankset Q166 175mm 42 28t Double GXP $349.50 Time Remaining: 26d 14h 12m Buy It Now for only: $349.50 |
 SRAM TRUVATIV XX Carbon Mountain Bike Crankset Q166 175mm 39 26 Double $349.50 Time Remaining: 26d 14h 15m Buy It Now for only: $349.50 |
 New Full Carbon 26 Wheels MTB Bike Clincher Rim H2024 $349.00 Time Remaining: 8d 5h 21m Buy It Now for only: $349.00 |
 Aerospoke 26 Front Carbon Mountain Bike Wheel $325.00 Time Remaining: 18d 8h 48m Buy It Now for only: $325.00 |
 Sram XX 2 x 10 MTB Bike Speed Trigger Shifters 2 x 10 Speed Pair Carbon $316.04 Time Remaining: 6d 20m Buy It Now for only: $316.04 |
 2011 Brand New Full Carbon 3K Weave Mountain Bike MTB Frame 21 $280.00 Time Remaining: 16d 8h 48m Buy It Now for only: $280.00 |
 C01 Brand New Full Carbon 3K MTB Bike Clincher 26 Wheel Rim Clincher Rim 22mm $319.00 Time Remaining: 28d 5h 50m Buy It Now for only: $319.00 |
 HAYES Hfx Mag Plus Magnesium Carbon Ti Bolts Mountain Bike XC AM Disc Brake Set $299.99 Time Remaining: 24d 17h 50m Buy It Now for only: $299.99 |
 Shimano XTR RDM972 Shadow Carbon MTB Mountain Bike Rear Mech Long Grey Carbon $268.64 Time Remaining: 3d 23h 59m Buy It Now for only: $268.64 |
 Selle Italia SLR Kit Carbonio Flow Black Carbon Rails Fixie Road Mountain Bike $269.99 Time Remaining: 29d 13h 25m Buy It Now for only: $269.99 |
 Sram XX 10 Speed Long Rear Derailleur Mountain Bike Bicycle Carbon Brake Worldwi $240.00 Time Remaining: 18d 5h 41m Buy It Now for only: $240.00 |
 SRAM X0 10 Speed Long Cage Rear Derailleur Carbon MTB Bike Black Red New $260.00 Time Remaining: 18d 1h 11m Buy It Now for only: $260.00 |
 Shimano XTR M980 10 Speed Rear MTB Mountain Bike Cycle Derailleur Long Carbon $237.03 Time Remaining: 3d 19h 15m Buy It Now for only: $237.03 |
 eXotic Carbon Steerer Rigid Carbon MTB Bike Fork 445cm $229.99 Time Remaining: 6d 19h 36m Buy It Now for only: $229.99 |
 eXotic Carbon Steerer Rigid Carbon MTB Bike Fork 425cm $229.99 Time Remaining: 17d 18h 19m Buy It Now for only: $229.99 |
 Time Iclic 2 Carbon Pedals Clipless Pedals Fixie Road Mountain Bike $229.99 Time Remaining: 18d 11h 26m Buy It Now for only: $229.99 |
 Time Iclic Carbon Carboflex Red Clipless Pedals Fixie Road Mountain Bike Bicycle $229.99 Time Remaining: 19d 12h 26m Buy It Now for only: $229.99 |
 Time Iclic Carbon Carboflex Black Clipless Pedals Fixie Road Mountain Bike $229.99 Time Remaining: 19d 12h 30m Buy It Now for only: $229.99 |
 Time Iclic 2 Carbon Pedals Clipless Pedals Fixie Road Mountain Bike $224.99 Time Remaining: 5d 18h 34m |
 SRAM TRUVATIV Mountain Bike Triple 10 Speed Carbon Crankset 170mm 44 32 22 $224.50 Time Remaining: 26d 14h 12m Buy It Now for only: $224.50 |
 SRAM TRUVATIV Mountain Bike Triple 10 Speed Carbon Crankset 175mm 44 32 22 $224.50 Time Remaining: 26d 14h 12m Buy It Now for only: $224.50 |
 Selle San Marco Regale Carbon FX Saddle Cycling Triathlon Mountain Bike Saddle $214.99 Time Remaining: 11d 13h 9m Buy It Now for only: $214.99 |
 Time Iclic Carbon Carboflex Black Clipless Pedals Fixie Road Mountain Bike $219.99 Time Remaining: 5d 19h 29m |
 Time Iclic Carbon Carboflex Red Clipless Pedals Fixie Road Mountain Bike Bicycle $219.99 Time Remaining: 5d 20h 13m |
 Deda SuperZero 316 x 335mm Carbon Black Seatpost Fixie Road Mountain Bike MTB $219.99 Time Remaining: 15d 14h 18m Buy It Now for only: $219.99 |
 Deda SuperZero 272 x 335mm Carbon White Seatpost Fixie Road Mountain Bike MTB $219.99 Time Remaining: 15d 14h 26m Buy It Now for only: $219.99 |
 Time ATAC XS Carbon Clipless Mountain Bike Pedals $219.93 Time Remaining: 24d 16h 4m Buy It Now for only: $219.93 |
 New Sram XX 10 Speed Rear Derailleur Long Cage Carbon Mountain Bike off road $219.00 Time Remaining: 24d 17h 34m Buy It Now for only: $219.00 |
 New Sram XX 10 Speed Rear Derailleur Mid Cage Carbon Mountain Bike off road $219.00 Time Remaining: 24d 17h 35m Buy It Now for only: $219.00 |
 BBB Fiber Attack Mountain Bike Integrated Stem Handlebar Carbon Fiber 295g $202.46 Time Remaining: 10h 52m Buy It Now for only: $202.46 |
 New Selle Italia SLC Gel Flow Black Carbon Vanox Rails Fixie Road Mountain Bike $209.99 Time Remaining: 1d 12h 23m Buy It Now for only: $209.99 |
 eXotic 29er Rigid Carbon MTB Bike Fork Disc V Mounts $209.99 Time Remaining: 13d 18h 39m Buy It Now for only: $209.99 |
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Blackburn Mountain Air Mountain Bike Pump
List Price:  |
DescriptionThe Blackburn Mountain Air Bicycle Mountain Pump has a high-volume barrel that allows it to fill mountain tires quickly. The Mountain Air is constructed with an aluminum barrel that is both lightweight and durable... |
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Ferrari CX-30 20-Inch Boys Bike
List Price: |
DescriptionThe one and only Ferrari Bicycle CX-30, with exceptional safety design and performance. Hi-Tech Aluminum frame, Suntour Alloy Fork, and MTB Style Handlebars with an Aluminum Stem. This bike has Front and Rear Disc Brakes... |
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U.S.E. Carbon Sumo XCR Suspension 26.4 Seat Post Black Medium - 120-174lbs.
List Price: |
DescriptionU.S.E. Carbon Sumo XCR Suspension 26.4 Seat Post Black Medium - 120-174lbs. |
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ISC Helicopter-OG Surface Guard Tape (8 mil Outdoor Grade)
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DescriptionISC Helicopter-OG Surface Guard Tape (8 mil Outdoor Grade) is an extremely tough conformable polyurethane tape which was formerly referred to as helicopter/leading edge wing tape. It provides excellent paint protection from punctures, tearing, abrasion and erosion and is available in an indoor grade or an outdoor grade... |
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Thule Bed-Rider Bike Carrier
List Price: |
DescriptionThule Bed-Rider Bike Carrier |
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SixSixOne Evo Carbon Camber Men's Full Face All-Terrain Bicycle MTB Helmet w/ Free B&F Heart Sticker Bundle - Red
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DescriptionIncluded free is the new Bold and Fearless Heart Sticker. Approx 5"x2.5". Be Bold and Fearless with Ancient Chinese Scripting and space to add your name or title. 1 free sticker per item added.Neck Brace Compatible: Certain technologies work better if the supporting products are designed to work in conjunction with each other... |
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Shimano Men's Mountain Bike Shoe - SH-M230C
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DescriptionStart your ride off on the right foot when you wear the Shimano MenAAAs SH-M230L Bike Shoe. ShimanoAAAs heat-moldable, custom-fit technology makes your foot one with the shoe. The M230LAAAs soles and panels conform to the shape of your foot adjustable offset straps and buckles stabilize your foot and relieve pressure points through gnarly sections of trail... |
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Sidi Dragon 3 Carbon SRS Shoe - Men's
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DescriptionThe best riders in the world rely on Sidi Shoes for race day, and mountain bikers are no exception. Nino Schurter wore Sidi Dragons when he won the World Championships in 2009 and the World Cup the following year... |
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Time Sport MXS MTB Cycling Shoes - SPD, Carbon (For Men and Women)
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DescriptionCLOSEOUTS . Time Sport's MXS Carbon mountain biking shoes offer the ultimate fit and performance for the demanding cross country rider. The thermoformable membrane can be heated to conform to the shape of the foot. |
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Mavic Tempo Shoe - Men's
List Price: |
DescriptionTempo: Lightweight high end cross-country race shoe. Extremely comfortable, good fitting, well ventilated, lightweight cross-country race shoe with aggressive Contagrip traction and Carbon composite insert for stiffness... |
Tip #1
Always have at least three rest or recovery days. This ensures that your muscles have time to repair and recover after your last road bike training session. Make sure you eat plenty of protein after any training you have done.
Tip #2
Don't start doing your higher intensity training until you have built up your aerobic base miles. You should do these over the winter, and try to do at least 300-400 miles per month.
Tip #3
EAT! Cycling uses up calories, even at a steady pace of 15mph you will burn quite a few calories. Always bring at least couple of cereal bars with you, you could also carry flapjack, bananas and energy gel. Adequate nutrition is vital for effective road bike training.
Tip #4
EAT OFTEN! There's no point carrying that extra food around if you don't eat it! As a rule of thumb, eat every 15 miles, and eat before you are hungry.
Tip #5
You can get isotonic energy powders which you mix in with your water, such as SIS go. They will keep you topped up with carbohydrates, and keep your electrolyte levels balanced, which will help you avoid cramps.
Tip #6
Drink often! Roughly every 15 minutes and before you are thirsty. Dehydration will make your road bike training a waste of time, and ineffective.
Tip #7
Occasionally, find a point in the distance and sprint until you reach it. You can do this as part of your base miles, just make sure you don't do it too often.
Tip #8
Mix in handling skills with your road bike training, you can go faster without having to put in any extra effort if you can corner quickly. Find a tight corner, which you have clear view of (beware of oncoming traffic!), and gradually build your speed up.
Tip #9
Go to bed early. I will admit I have missed some road bike training sessions after going to bed too late, and not wanting to get out of bed in the morning.
Tip #10
Take time to plan your training properly,
Check out this Squidoo lens on planning road bike training and this hub on road bike training.