Posted by admin | Posted in Clothing | Posted on 20-04-2010
Tags: bike, breaking, helmet, howto, metrica
Bike Helmet Red
Bike Commute Tips for the Beginner Cyclist
Here are just a few basic cycling tips for those of you who intend to give cycling a try in the near future:
Learning to Share the road
There are how-tos to everything in life and bicycle commuting is no different. So the tips given here will only help to inspire him or her to be the very best they can be while out cycling. One of the very first things to know and learn about bicycle commuting is realizing that you have to share the road. Remember that you do not own the road. The same laws that go for motorists go for cyclists. You must ride on the right side of the road with traffic and not against it. Respect the rights of motorists the same as you would yourself. Obey all the traffic signals and signs.
Protective clothing
The wearing of a helmet is necessary for the overall safety of a cyclist especially if you are riding road bikes. But other things that are just as equally important is the clothing and or rain gear that a cyclist wears while he or she is out cycling as a rule. It does not matter if their trip is for transportation or recreation. First, wear bright colors, so others can see you. Some of the most popular of cycling clothing materials do include, lycra and spandex, wool, nylon, cool-max and gore-tex.
These specific materials are great for different weather conditions and help the cyclist to adjust accordingly. Appropriate rain gear can be a waterproof jacket and pants, as well as waterproof gloves and socks.
Making necessary checks, fittings and adjustments
Make sure your tires are properly inflated and that your brakes are in good working condition. Also, make sure that your bike is comfortable for you and you are comfortable with it. Select the bike that is definitely for your needs. Some tips for advanced cyclists are that you should have a white light mounted on the front of your bicycle and a red reflector to the rear area of your bike. Be as visible at night as possible. If you plan to do a long trip by bicycle. It is wise to incorporate stretches into your commute.
Keeping your bicycle in good riding condition
Bicycle maintenance is just important a thing as is wearing a helmet. It is something that is necessary to maintain good safety while out cycling on the road.
There are different brake types for bikes. Know your bike as well as you know yourself. If your brakes make a scraping noise, this indicates that you need to sand the metal from the brake pads or replace them. By maintaining the right tire pressure, you will be able to prevent some flats. However, flats do happen and this is due to glass, nails, and anything sharp. Most flats are easily repaired with a patch kit. Know your bike and get regular inspections done. Bring tools with you to fix things that you know you can fix.
Bicycle Safety Practice
Your cycle is a very precious investment to you on all fronts. Good bicycle safety practice begins and ends with you. Make sure to lock your bike in a place that is very visible and that is close to pedestrian traffic. Do not lock your bike behind big objects that obstruct visibility. Also if you park somewhere at night make sure that there are many streetlights around. The safest thing to attach your bike to with a lock is something that is metal and not movable by a long shot. Use u-locks only to secure your bike. Because they are hard to pick and are made out of heavy tempered steel that is impossible to break. If you are going to park your bike overnight, it is wise to use both a u-lock and a cable lock combination for added no theft protection.
Finding the time to do your cycling
Time is something that many people seem to not have enough of these days. This is because life is very demanding and so are the every day things that go along with life. However, if you truly love cycling and enjoy doing it, the time can be made to fit it into your regular schedule. Do not ever postpone a bike ride. Cycling is a sport that is done and done again, you learn it from momentum; find ways to prune your time to make time for cycling. Even if it means hiring a babysitter and what not, do it, just never give up your cycling because of time constraints. Cycling is a worthy investment from a health perspective.
Finding the "cyclist" in you
Life is all about change. So do not think you cannot change the fact that you have allowed events in your life from preventing you to ride your bike. Anything can be altered and set straight if you have the faith and determination. Finding the cyclist in you is easy. The first tip is to take your bike for a complete overhaul and to be reacquainted with riding all over again. Make a trip to a local bicycle shop and buy a new helmet and maybe a jersey to signify your completely new start at coming back. Be like a kid again and ride in your street clothes as you did long ago. Your bike will help you to find the feeling of free that you used to know in your youth.
About the Author
About Author:
5339.co.uk is an online retailer selling high quality road bikes, Triathlon Bikes, BMX bikes, mountain bikes and biking accessories.
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Aprilia Shiver 750 Photo Mugs
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Master Lock 4605D 3-Foot Retractable Cable Lock (colors may vary)
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DescriptionSet your own combination for personalization and easy recall. 36" L. x 3 32" diameter. Cable retraction for a tight fit around object. Vinyl coated cable to prevent scratching. Push button retraction for easy cable recoiling... |
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DescriptionScotchlite, 2' x 36', Silver Reflective Safety Tape. |
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Rubbermaid 5A43 38-by-36-by-18-Inch Sports Gear Storage Station
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DescriptionPerfect for keeping all that sports equipment in one place, the Rubbermaid sports gear storage station holds bats, sticks, helmets and balls with ease. A removable mesh bag stays open wide to catch balls for storage, then cinches up when it's time to pack the balls off to the court, field, or beach... |
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Razor V-17 Youth Multi-Sport Helmet (Black Gloss)
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DescriptionUniting superior quality with a cutting-edge design, the black gloss Razor V- 17 youth multi-sport helmet is ideal for biking, skating, or any other sport that requires protective headgear. The helmet is equipped with ergonomic padding to keep the rider comfortable, along with 17 vents along the top and sides to guarantee a cool head... |
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Radio Flyer My 1st Scooter Pink
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Planet Bike Blinky Safety 1-Led Bicycle Light Set
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DescriptionPlanet Bike blinky Headlight & Taillight Sets are cute little light sets the will clip to just about anything. Blinky's have flashing and steady modes, ultra compact cases and are durable and weatherproof... |
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Ventura Formula 1 Bike Helmet $34.95 The Ventura Formula 1 Bike Helmet features a cool, speedy design to keep you looking cool while you stay safe! This durable bicycle helmet includes a durable outer microshell for protection and a fly net with a stick on visor to help you deal with the elements. A universal ring adjustment system ensures a tight fit. The 11 holes allow for better air circulation to keep you comfortable. The Formula 1 features a red and white design with a checkered flag print. It is available in medium or large sizes. |
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Helmtops 14N US Flag Red Butterfly Bike Helmet Charms $22.95 Helmtops make wearing a helmet fun Helmtops helmet charms fit on all bike and skateboard helmets and fasten in the helmet vent hole. These awardwinning charms get children and adults active in a safe way. Awarded a Seal of Excellence Creative Child Magazine Top 10 nontech Toy for ToyFair11 AOL/PArentdish Fits bike skate ski and snowboard helmets Meet Consumer Product Safety Commission Guidelines Helmet is not included this is just the helmet charm. |
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Helmtops 11K Red Star Purple Butterfly Bike Helmet Charms $22.95 Helmtops make wearing a helmet fun Helmtops helmet charms fit on all bike and skateboard helmets and fasten in the helmet vent hole. These awardwinning charms get children and adults active in a safe way. Awarded a Seal of Excellence Creative Child Magazine Top 10 nontech Toy for ToyFair11 AOL/PArentdish Fits bike skate ski and snowboard helmets Meet Consumer Product Safety Commission Guidelines. Helmet is not included this is just the helmet charm. |
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Ventura In-Mold Reflex Adult Bike Helmet - Red/Silver/White $38.95 The Ventura In-Mold Reflex Adult Bike Helmet features a tough outer shell and a hard black inner foam to keep you comfortable while you stay protected! This rugged helmet includes a soft ring adjustment system to easily adjust to your individual head side. Air vents are also included to keep you cool. The Reflex helmet features a cool red, silver, and white design and is available in medium or large size. |
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Red Hot Bike $10 Red Hot Bike |
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Raleigh Infusion Bike Helmet - Unisex $16.99 Red. 16 air vents. Adjustable straps. Head size from 58 to 62cm. Infusion shell. Foam padding. D-ring fastening. By Raleigh. |
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Italtrike 9018 Small Bike With Pedals Red $173.1 A perfect bike for teaching your child to ride without training wheels for the first time is the Red Line Small Bike with Pedals. This durable commercial bicycle meets the enduring play habits of a very active child and is made from topquality painted steel with molded construction that creates a childsafe bike. Its superior Italian craftsmanship will have your child riding in style for years to come. Just remember to wear a helmet. Features: Red Recommended for ages 3 to 6 years High quality painted steel with molded construction Injection molded wheels Childsafe construction Max rider weight: 44 lbs |
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Italtrike 9017 Small Walk Bike No Pedals Red $173.1 Designed specifically for toddlers the Red Line Small Walk Bike lets little ones ride like a bike but without needing coordinations for pedals. Its ergonomic handle allows each child to hold on in whichever position is most comfortable for their small bodies while it s durability gives your child a rideon toy to use until he s ready for the next size up. Crafted from top quality painted steel this sleek bike will maintain its quality throughout the years. Its molded construction makes this bike childsafe and perfect for backyard or the playground. Just remember to wear a helmet. Features: Red Recommended for ages 1 to 2 years Ergonomic handle designed for smaller children High quality painted steel with molded construction Injection molded tires Childsafe construction Commercial grade Max rider weight: 44 pounds Seat Height: 11 inches Meets ASTM CPSC and CE standards |
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POC Trabec Bike Helmet $139.95 If youre a risk-taking, off-road type, you want a little more protection and durability than a lightweight, wimpy road bike helmet can offer. Enter the POC Trabec Bike Helmet. Ready for a pounding, this POC helmet steps up the tough factor without sacrificing comfort or ventilation. A 16 hole ventilation system channels the air through as you ride while an adjustable visor keeps the sun, mud and branches out of your eyes. Designed to fit more like a skate helmet than a bike helmet, it fits around your head rather than sitting on top of it. With a fun, sleek style that only the Swedes do so well, the POC Trabec Bike Helmet will be a favorite new kid on the scene this season. |
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